LOOJI Premium white Poppy Seeds, commonly known as Khas Khas, are carefully sourced and hygienically packed to deliver superior quality, freshness, and authentic taste. These edible poppy seeds are widely used in Indian kitchens for preparing rich gravies, traditional sweets, desserts, and regional delicacies. Known for their mild nutty flavor and creamy texture, white poppy seeds add natural thickness and aroma to recipes without overpowering other ingredients.
Our Khas Khas seeds are 100% natural, unpolished, and free from artificial colors or preservatives. They are thoroughly cleaned and quality-checked to ensure purity and safety for daily cooking. When soaked and ground, poppy seeds blend smoothly into pastes, making them ideal for curries, kormas, halwa, kheer, and festive dishes. Their versatility also makes them popular in bakery recipes and traditional spice mixes.
LOOJI poppy seeds are valued not only for culinary use but also for their traditional importance in Indian households. They are a natural source of energy and contain essential nutrients that support a balanced diet. Commonly used in cooling recipes, Khas Khas is especially preferred in summer dishes and homemade remedies.
Packed in airtight, food-grade packaging, our poppy seeds online retain freshness, aroma, and shelf life for longer periods. Whether you are a home cook, professional chef, or sweet maker, LOOJI Poppy Seeds / Khas Khas are the perfect choice for authentic taste and premium quality.
Buy poppy seeds online from LOOJI and experience trusted quality, freshness, and convenience delivered to your doorstep across India.
Features of White Poppy Seeds / Khas Khas Seeds
✔ 100% Natural & Edible Poppy Seeds
LOOJI poppy seeds are 100% natural, edible, and carefully sourced to meet food-grade standards. These premium khas khas seeds are free from artificial colors, preservatives, and chemical treatments. Naturally mild in flavor, they are safe for daily cooking and traditional recipes. Their purity makes them suitable for Indian sweets, gravies, and household culinary use.
✔ Premium Quality, Freshly Packed
Our premium poppy seeds are selected from high-quality harvests and processed to retain natural freshness, aroma, and taste. Each batch is freshly packed in airtight, food-grade packaging to maintain quality and shelf life. This ensures you receive clean, flavorful khas khas that performs consistently well in cooking, baking, and traditional Indian dishes.
✔ Ideal for Indian Sweets & Curries
Khas Khas is widely used in Indian cuisine for preparing rich sweets, desserts, and flavorful curries. When soaked and ground, these white poppy seeds create a smooth, creamy paste that naturally thickens gravies. Their subtle nutty taste enhances recipes like kheer, halwa, kormas, and festive dishes without overpowering other ingredients.
✔ Traditionally Used in Ayurveda
Poppy seeds have been traditionally valued in Ayurveda for their natural properties and cooling nature. Khas Khas seeds are commonly used in homemade remedies, summer drinks, and traditional preparations. Their long-standing use in Indian households reflects trust, cultural relevance, and versatility beyond cooking, making them a preferred natural ingredient across generations.
✔ Hygienically Processed & Sealed
LOOJI poppy seeds online are hygienically processed under controlled conditions to ensure safety and cleanliness. The seeds undergo thorough cleaning to remove impurities before being sealed in moisture-resistant packaging. This hygienic handling preserves freshness, prevents contamination, and ensures you receive clean, safe, and high-quality edible poppy seeds every time.
✔ Smooth Texture & Mild Nutty Flavor
These white poppy seeds have a naturally smooth texture and delicate nutty flavor that blends easily into recipes. After soaking and grinding, they form a fine paste without grittiness. This makes khas khas perfect for creamy gravies, desserts, and sauces that require a rich mouthfeel and balanced taste.
✔ Versatile Culinary Ingredient
LOOJI poppy seeds are a versatile ingredient suitable for multiple cuisines and cooking styles. They can be used whole, soaked, or ground for sweets, curries, bakery items, spice blends, and regional dishes. Their adaptability makes khas khas an essential pantry staple for home cooks, chefs, and sweet makers.
✔ Rich in Natural Nutrients
Poppy seeds naturally contain essential nutrients such as healthy fats, dietary fiber, and plant-based minerals. Including khas khas in balanced meals supports daily nutrition while enhancing taste. Their nutrient profile makes them a valuable addition to traditional diets without relying on artificial supplements or additives.
✔ Long Shelf Life with Proper Storage
Packed carefully to preserve quality, LOOJI poppy seeds offer a long shelf life when stored in a cool, dry place. Airtight sealing helps retain aroma, freshness, and texture over time. This ensures consistent performance in cooking and reduces wastage, making them convenient for regular and occasional use.
✔ Trusted Quality from LOOJI
LOOJI is committed to delivering premium, reliable grocery essentials to Indian households. Our khas khas seeds undergo quality checks to ensure purity, freshness, and food safety. When you buy poppy seeds online from LOOJI, you choose a brand focused on quality, hygiene, and customer satisfaction across India.
Uses of White Poppy Seeds ( Khas Khas )
1. Indian Sweets like Halwa & Kheer
Poppy seeds, popularly known as Khas Khas Seeds, are widely used in traditional Indian sweets such as halwa, kheer, laddoos, and festive desserts. When soaked and ground, white poppy seeds create a smooth, creamy texture that blends beautifully with milk, ghee, and sweeteners. Their mild nutty flavor enhances the richness of desserts without overpowering other ingredients. Edible poppy seeds are especially preferred in homemade sweets for their natural thickness and aroma. They are commonly used during festivals, weddings, and religious occasions, making khas khas an essential ingredient in Indian sweet preparations.
2. Thickening Agent in Curries & Gravies
Poppy seeds are commonly used as a natural thickening agent in Indian curries and gravies. When soaked and ground into a paste, khas khas Seeds add body, creaminess, and richness to dishes such as korma, shahi curry, and vegetable gravies. Unlike artificial thickeners, edible poppy seeds enhance texture while maintaining authentic flavor. Their neutral taste allows spices to stand out while providing a smooth consistency. This makes white poppy seeds a preferred choice in Mughlai and regional Indian cooking for achieving restaurant-style gravies at home.
3. Bakery & Dessert Recipes
In bakery and dessert recipes, poppy seeds are used to add texture, visual appeal, and subtle nutty flavor. Khas Khas seeds are commonly sprinkled on bread, buns, cookies, and cakes or blended into fillings and dessert bases. Their fine size and gentle crunch make white poppy seeds ideal for both baked and no-bake recipes. They pair well with dairy, dry fruits, and chocolate, enhancing the overall taste and presentation. Bakers and home cooks often use edible poppy seeds to elevate everyday desserts and create premium-quality sweet treats.
4. Traditional Home Remedies
Khas Khas has been traditionally used in Indian households for preparing homemade remedies and cooling drinks. Soaked poppy seeds are often ground with milk, almonds, or herbs to create traditional formulations. Due to their cooling nature, white poppy seeds are commonly included in summer preparations and soothing recipes. Passed down through generations, these traditional uses reflect cultural trust in edible poppy seeds. While primarily valued for culinary purposes, their presence in home remedies highlights the versatile role of khas khas in everyday Indian lifestyles.
5. Festive & Regional Dishes
Poppy seeds play an important role in many festive and regional Indian dishes. Khas Khas is used in special gravies, sweet dishes, and traditional recipes prepared during festivals like Diwali, Holi, and weddings. In several regional cuisines, white poppy seeds are a key ingredient for authentic taste and texture. Their ability to blend smoothly with spices makes edible poppy seeds ideal for celebratory cooking. From rich curries to festive sweets, khas khas adds depth, richness, and cultural authenticity to traditional Indian food preparations.
Nutritional Value & Benefits of Poppy Seeds (Khas Khas Seeds)
Below is the approximate nutritional value per 100g of edible poppy seeds (Khas Khas Seeds).
| Nutrient | Amount per 100g | Benefits |
|---|---|---|
| Energy | 525–535 kcal | Provides long-lasting energy and supports daily calorie needs |
| Protein | 17–18 g | Helps in muscle maintenance and overall body strength |
| Healthy Fats | 40–42 g | Rich in natural fats that support energy and nutrient absorption |
| Dietary Fiber | 18–20 g | Aids digestion and supports gut health |
| Calcium | 1400–1450 mg | Supports strong bones and teeth |
| Iron | 9–10 mg | Helps support normal blood function |
| Magnesium | 330–350 mg | Contributes to muscle and nerve function |
| Phosphorus | 850–870 mg | Important for bone health and energy metabolism |
Note: Nutritional values may vary slightly based on harvest, processing, and storage conditions.
Health Benefits of Poppy Seeds (Khas Khas)
✔ Supports Digestion:- Poppy seeds, commonly known as Khas Khas, are traditionally included in Indian diets to support healthy digestion. They contain natural dietary fiber, which plays an important role in maintaining smooth digestive processes and supporting regular bowel movement. When soaked and consumed as part of meals, edible poppy seeds are gentle on the stomach and easy to digest. Their mild nature makes them suitable for inclusion in both daily cooking and special recipes. Used in gravies, sweets, or traditional preparations, white poppy seeds help maintain overall digestive comfort when consumed as part of a balanced diet.
✔ Natural Source of Energy:- Poppy seeds are a natural source of energy due to their healthy fats, plant-based protein, and calorie content. These nutrients help provide sustained energy throughout the day, making khas khas a useful ingredient in meals that require nourishment and satiety. Commonly used in sweets, desserts, and milk-based recipes, edible poppy seeds contribute to feelings of fullness and help support daily energy needs. Their natural composition makes them a preferred ingredient in traditional Indian diets, especially during fasting days, festive meals, or physically demanding routines.
✔ Helps in Traditional Cooling Recipes:- In Indian households, khas khas is widely known for its use in traditional cooling recipes, especially during warmer seasons. Soaked poppy seeds are often combined with milk, nuts, or natural sweeteners to prepare soothing drinks and desserts. Their cooling nature makes white poppy seeds a popular ingredient in summer recipes and festive beverages. This traditional usage has been passed down through generations, highlighting the cultural importance of edible poppy seeds in maintaining balance and comfort through seasonal dietary practices.
✔ Rich in Essential Nutrients:- Poppy seeds naturally contain essential nutrients such as dietary fiber, healthy fats, plant-based protein, and minerals like calcium and iron. These nutrients contribute to overall nutritional balance when khas khas seeds are consumed in moderate quantities as part of a varied diet. Edible poppy seeds are often used to enrich meals without relying on artificial ingredients. Their nutrient content supports everyday dietary needs while enhancing the taste and texture of food. Including white poppy seeds in cooking adds both nutritional value and culinary richness to traditional and modern recipes.
✔ Supports Overall Dietary Balance:- Adding poppy seeds (khas khas Seeds) to regular meals helps support a balanced and wholesome diet. Their combination of nutrients, mild taste, and versatility allows them to blend easily into both sweet and savory dishes. Edible poppy seeds are commonly used in Indian cooking to enhance food quality without overpowering flavors. When used responsibly and in moderation, white poppy seeds contribute to meal variety and overall nourishment, making them a valuable ingredient for households that prefer natural and traditional food choices.
How to Use Poppy Seeds (Khas Khas Seeds)
✔ Wash & Soak Before Use
Before using poppy seeds (khas khas), it is important to wash them thoroughly under clean running water to remove any surface impurities. After washing, soak the white poppy seeds in warm water or milk for 1–2 hours until they soften. Soaking helps release their natural oils and makes them easier to grind into a smooth paste. Proper soaking improves texture, enhances flavor, and ensures the edible poppy seeds blend well into recipes like gravies, sweets, and traditional preparations without a gritty feel.
✔ Grind into Paste for Gravies
Once soaked, drain the excess water and grind the khas khas into a fine, smooth paste using a blender or stone grinder. This paste is widely used as a natural thickening agent in Indian curries, kormas, and gravies. Poppy seed paste adds richness, creaminess, and body to dishes while keeping flavors balanced. Its mild taste allows spices to shine, making poppy seeds ideal for preparing restaurant-style gravies and traditional Indian curry recipes at home.
✔ Use in Desserts or Spice Blends
Poppy seeds can be used whole or ground in a variety of desserts and spice blends. They are commonly added to sweets like kheer, halwa, laddoos, and festive desserts for texture and flavor. White poppy seeds also work well in traditional masala mixes, enhancing aroma without overpowering other spices. Their subtle nutty taste makes khas khas a versatile ingredient for both sweet and savory recipes across Indian and regional cuisines.
✔ Combine with Milk for Traditional Recipes
In many Indian households, khas khas is traditionally combined with milk to prepare cooling drinks, dessert bases, and home-style recipes. Soaked poppy seeds are ground with milk, nuts, or natural sweeteners to create smooth, creamy mixtures. This method highlights the natural richness of edible poppy seeds and is commonly used in summer recipes and festive dishes. Combining poppy seeds with milk enhances taste, texture, and traditional authenticity in homemade preparations.
FAQ's ( frequently Asked Questions )
1. What are White poppy seeds (Khas Khas)?
Poppy seeds, commonly known as Khas Khas, are small, white to off-white edible seeds widely used in Indian cooking. They are obtained from the opium poppy plant but are completely safe and legal for culinary use when sold as food-grade seeds. Edible poppy seeds are valued for their mild nutty flavor and ability to add thickness and richness to recipes. In Indian households, white poppy seeds are commonly used in sweets, gravies, desserts, and traditional preparations. Their smooth texture when soaked and ground makes them an essential ingredient in many regional and festive dishes.
2. Are poppy seeds edible and safe for daily cooking?
Yes, edible poppy seeds (Khas Khas) sold for culinary purposes are safe for daily cooking when consumed in moderate quantities. They are commonly used in Indian kitchens for preparing sweets, curries, and desserts. Food-grade white poppy seeds are cleaned, processed, and packed specifically for consumption. They do not cause intoxication when used as an ingredient in food. Including poppy seeds as part of a balanced diet adds taste, texture, and nutritional value to meals, making them suitable for regular household cooking and traditional recipes.
3. How are poppy seeds used in Indian cooking?
In Indian cuisine, poppy seeds are used in a variety of ways depending on the recipe. They are often washed, soaked, and ground into a smooth paste to thicken curries and gravies. Khas Khas is also added to sweets like kheer, halwa, and laddoos for richness. Whole white poppy seeds may be used in bakery items or spice blends. Their mild flavor allows them to blend well with spices, dairy, and nuts, making edible poppy seeds a versatile ingredient in everyday and festive cooking.
4. Why should poppy seeds be soaked before use?
Soaking poppy seeds (Khas Khas) before use is important to soften them and improve their texture. Dry white poppy seeds are quite hard and may not grind smoothly if used directly. Soaking helps release natural oils, making them easier to blend into a fine paste. This step ensures better consistency in gravies, desserts, and traditional recipes. Proper soaking also enhances the natural flavor of edible poppy seeds, resulting in smoother, creamier dishes without graininess, especially in Indian curries and sweets.
5. What is the taste of poppy seeds?
Poppy seeds have a mild, nutty, and slightly sweet flavor that does not overpower other ingredients. Their subtle taste makes khas khas ideal for both sweet and savory recipes. When soaked and ground, white poppy seeds add creaminess rather than strong flavor, allowing spices and other ingredients to shine. This neutral profile is why edible poppy seeds are commonly used as a thickening agent in gravies and as a texture enhancer in desserts, bakery items, and festive dishes across Indian cuisine.
6. Are poppy seeds used only in sweets?
No, poppy seeds are not limited to sweets alone. While khas khas is popular in desserts like kheer and halwa, it is equally important in savory dishes. White poppy seeds are widely used to thicken curries, kormas, and gravies, especially in Mughlai and regional Indian cooking. They are also added to spice blends and special festive recipes. This versatility makes edible poppy seeds a valuable pantry ingredient for preparing both sweet and savory dishes with authentic taste and texture.
7. How should poppy seeds be stored at home?
Poppy seeds (Khas Khas seeds) should be stored in an airtight container in a cool, dry place away from direct sunlight. Proper storage helps maintain freshness, aroma, and shelf life. Moisture exposure can affect the quality of white poppy seeds, so keeping them sealed is essential. For longer storage, edible poppy seeds can also be refrigerated in a tightly closed container. Correct storage prevents spoilage and ensures the seeds remain suitable for cooking, desserts, and traditional recipes over an extended period.
8. Are poppy seeds suitable for vegetarian diets?
Yes, poppy seeds are 100% plant-based and suitable for vegetarian diets. Khas Khas is widely used in vegetarian Indian cooking to add richness and texture to food without using animal-based ingredients. Edible poppy seeds pair well with vegetables, dairy, nuts, and spices, making them ideal for vegetarian gravies, sweets, and desserts. Their natural composition and versatility make white poppy seeds a preferred ingredient in vegetarian households that focus on traditional and wholesome food choices.
9. Can poppy seeds be used in bakery recipes?
Yes, poppy seeds are commonly used in bakery recipes to enhance texture and appearance. White poppy seeds can be sprinkled on bread, buns, and cookies or mixed into cake batters and dessert fillings. Their gentle crunch and mild flavor complement baked goods without overpowering sweetness. Bakers often prefer edible poppy seeds for both visual appeal and subtle taste. This makes khas khas suitable for home baking as well as professional bakery applications.
10. What nutrients are found in poppy seeds?
Poppy seeds naturally contain nutrients such as dietary fiber, healthy fats, plant-based protein, and minerals like calcium and iron. These nutrients contribute to overall dietary balance when khas khas is consumed in moderation. Edible poppy seeds are often included in traditional diets to enrich meals naturally. Their nutrient profile supports everyday nourishment while also enhancing the taste and texture of food, making white poppy seeds both a culinary and nutritional ingredient.
11. Are poppy seeds used in traditional recipes?
Yes, poppy seeds (Khas Khas) have a long history of use in traditional Indian recipes. They are commonly included in festive dishes, regional gravies, and homemade preparations passed down through generations. White poppy seeds are also used in traditional cooling drinks and dessert bases. Their cultural significance and versatility make edible poppy seeds an integral part of Indian culinary heritage, especially during festivals, celebrations, and special occasions.
12. Can poppy seeds be consumed during summer?
Khas Khas is traditionally used in summer recipes due to its cooling nature. Poppy seeds are often soaked and combined with milk or nuts to prepare refreshing drinks and desserts during warmer months. White poppy seeds are valued in seasonal cooking for their soothing properties and mild taste. Including edible poppy seeds in summer recipes is a common practice in Indian households, reflecting their traditional role in maintaining dietary comfort during hot weather.
13. Are poppy seeds suitable for festive cooking?
Yes, poppy seeds are widely used in festive cooking across India. Khas Khas is added to special sweets, rich gravies, and celebratory dishes prepared during festivals and family events. Their ability to enhance texture and richness makes white poppy seeds ideal for festive recipes. Edible poppy seeds help create authentic flavors and traditional consistency, making them a preferred ingredient during weddings, religious occasions, and seasonal celebrations.
14. How much poppy seeds should be used in recipes?
The quantity of poppy seeds (Khas Khas) used depends on the recipe. Typically, a small amount is sufficient due to their thickening ability and rich texture. White poppy seeds are usually soaked and ground before use, and even a few tablespoons can enhance gravies or desserts. Using edible poppy seeds in moderation helps achieve the desired consistency and flavor without overpowering the dish, making them economical and efficient for cooking.
15. Why buy poppy seeds online from LOOJI?
Buying White poppy seeds online from LOOJI ensures quality, freshness, and hygiene. LOOJI offers carefully sourced, food-grade edible poppy seeds that are cleaned and packed under controlled conditions. Airtight packaging helps retain aroma, taste, and shelf life. When you choose LOOJI Khas Khas, you get reliable quality suitable for sweets, curries, desserts, and traditional recipes. Convenient delivery across India makes LOOJI a trusted choice for premium white poppy seeds online.
Order Premium Poppy Seeds (Khas Khas) Online from LOOJI Today
Bring home the authentic taste and trusted quality of LOOJI Premium Poppy Seeds (Khas Khas) and elevate your everyday cooking. Our 100% natural, edible poppy seeds are carefully sourced, hygienically processed, and freshly packed to preserve purity, aroma, and flavor. Whether you are preparing traditional Indian sweets, rich curries, festive dishes, or cooling summer recipes, white poppy seeds from LOOJI deliver consistent results every time.
Skip low-quality, stale products and choose fresh poppy seeds online from a brand you can trust. With airtight packaging and reliable quality checks, LOOJI ensures you receive premium khas khas suitable for daily cooking and special occasions alike. Enjoy the convenience of doorstep delivery across India and the confidence of buying food-grade ingredients.
👉 Order now from LOOJI and experience pure, premium poppy seeds that add richness, authenticity, and tradition to every recipe.
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