Premium Halim Seeds (Garden Cress Seeds) – Natural Superfood for Daily Wellness
LOOJI brings you premium-quality Halim Seeds, also known as Haleem Seeds, Alvi Seeds, or Garden Cress Seeds, carefully sourced and hygienically packed to deliver maximum freshness and nutritional value. These tiny edible seeds are a powerful Indian superfood, widely used in traditional diets, Ayurveda, and modern wellness routines.
Garden cress seeds are naturally rich in iron, protein, calcium, fiber, and essential minerals, making them an excellent addition to a balanced daily diet. Regular consumption of halim seeds helps support energy levels, immunity, digestion, bone strength, and overall vitality. They are especially popular among women for iron support, post-pregnancy recovery, and hormonal balance, as well as among fitness-focused individuals for natural nutrition.
These haleem seeds are extremely versatile and easy to use. Simply soak them in water for a few hours and add them to milk, smoothies, porridges, laddoos, herbal drinks, or traditional recipes. Their mild, neutral taste blends well with both sweet and savory dishes, making them suitable for everyday consumption.
LOOJI Halim Seeds are 100% natural, chemical-free, and non-GMO, with no added preservatives or artificial colors. They are vegetarian, cleanly processed, and lab-tested for quality, ensuring safe and healthy consumption for the entire family.
Ideal for home kitchens, health-conscious consumers, and Ayurvedic use, these garden cress seeds are packed in moisture-resistant packaging to retain freshness and extend shelf life.
Add LOOJI Halim Seeds to your daily routine and experience the benefits of a time-tested superfood. Order online today from LOOJI and choose natural nutrition for a healthier, stronger lifestyle.
Halim seeds / Haleem seeds / Alvi seeds Nutritional Value
Halim seeds, also known as Haleem seeds, Alvi seeds, and garden cress seeds, are a nutrient-dense superfood packed with essential vitamins, minerals, and plant-based nutrients that support overall health and wellness.
| Nutrient | Per 100g (Approx.) |
|---|---|
| Energy | 454 kcal |
| Protein | 24.0 g |
| Total Fat | 14.0 g |
| Carbohydrates | 42.0 g |
| Dietary Fiber | 12.0 g |
| Iron | 100 mg |
| Calcium | 377 mg |
| Magnesium | 430 mg |
| Phosphorus | 723 mg |
| Potassium | 606 mg |
10 Health benefits of Halim / Haleem / Alsi seeds
✅ Supports Iron Levels & Prevents Anemia:- Halim seeds are naturally rich in iron, making them highly effective in improving hemoglobin levels. Regular consumption helps prevent iron deficiency anemia, especially in women. When soaked and consumed with vitamin C–rich foods, they support energy levels and reduce tiredness.
✅ Boosts Energy & Stamina:- Garden cress seeds provide plant-based protein, healthy fats, and essential minerals that help increase energy and stamina. They are ideal for people facing weakness, fatigue, or low vitality. Regular intake supports physical strength and faster recovery from daily activities.
✅ Enhances Digestion & Gut Health:- High in dietary fiber, halim seeds support healthy digestion and regular bowel movements. They help prevent constipation and improve gut health. When soaked, the gel-like texture soothes the digestive system and improves nutrient absorption naturally.
✅ Supports Women’s Health:- Halim seeds are traditionally recommended for women’s wellness. They help manage iron deficiency, support hormonal balance, and aid post-pregnancy recovery. Regular intake helps improve strength, lactation support, and overall reproductive health naturally.
✅ Strengthens Bones & Teeth:- Garden cress seeds contain calcium, magnesium, and phosphorus that support strong bones and teeth. Regular consumption helps improve bone density and reduces the risk of bone-related issues, making them beneficial for children, women, and elderly individuals.
✅ Improves Immunity:- Packed with antioxidants, vitamins, and minerals, halim seeds help strengthen the immune system. They support the body’s natural defense mechanisms, helping fight infections and seasonal illnesses while improving overall health and resistance.
✅ Supports Weight Management:- Rich in fiber and protein, halim seeds help promote fullness and control hunger. They support healthy metabolism and reduce unhealthy cravings, making them a great addition to a balanced diet for weight management.
✅ Enhances Skin & Hair Health:- Garden cress seeds provide iron, protein, and essential nutrients that support healthy skin and hair. Regular consumption helps improve blood circulation, promote hair growth, reduce hair fall, and enhance natural skin glow.
✅ Supports Heart Health:- Halim seeds contain fiber, healthy fats, and minerals that help maintain heart health. They support healthy cholesterol levels and improve blood circulation, contributing to better cardiovascular wellness when consumed regularly.
✅ Helps Manage Blood Sugar Levels:- The fiber in halim seeds slows sugar absorption, helping maintain balanced blood sugar levels. When consumed in moderation, garden cress seeds support glucose control and help prevent sudden sugar spikes.
Calories Chart – Halim Seeds (Garden Cress Seeds)
The following chart shows the approximate calorie and macronutrient values of halim seeds per 100 grams.
| Nutritional Component | Per 100g (Approx.) |
|---|---|
| Calories | 454 kcal |
| Protein | 24 g |
| Carbohydrates | 42 g |
| Dietary Fiber | 12 g |
| Total Fat | 14 g |
| Sugars | 0 g |
Serving Tip: A typical serving size is 1 tablespoon (8–10g), providing approximately 35–45 calories.
Note:- Nutritional and calorie values are approximate and may vary based on growing conditions and processing methods.
How to Eat Halim / Haleem / Alvi / Garden Cress Seeds
1️⃣ Soak Before Consumption (Most Important)
Always soak halim seeds before eating. Take 1–2 teaspoons of seeds and soak them in 1 cup of water for 2–4 hours or overnight. The seeds swell and form a gel-like coating, making them easy to digest and safe for consumption.
2️⃣ Consume with Milk
Soaked garden cress seeds can be mixed into warm milk with a little honey or jaggery. This is one of the most popular traditional methods, especially recommended for women’s health, iron intake, and strength.
3️⃣ Add to Smoothies & Drinks
Add soaked halim seeds to smoothies, juices, lemon water, or herbal drinks. Their neutral taste blends easily without affecting flavor while boosting nutrition, fiber, and energy.
4️⃣ Use in Laddoos & Traditional Recipes
Halim seeds are widely used in laddoos, porridges, halwa, and herbal mixtures. They can be dry-roasted lightly, powdered, and added to traditional recipes for enhanced nutritional value.
5️⃣ Mix with Curd or Breakfast Foods
Soaked seeds can be mixed with curd, oats, porridge, or cereals. This method supports digestion and keeps you full for longer, making it suitable for weight management diets.
6️⃣ Recommended Daily Intake
Consume 1–2 teaspoons per day. Avoid overconsumption, as halim seeds are high in fiber and may cause discomfort if eaten in excess.
Uses of Halim / Alvi / Garden Cress / Haleem Seeds
- Daily Nutritional Supplement:- Halim seeds are commonly used as a natural dietary supplement. When soaked and consumed daily, they help improve iron intake, boost energy, and support overall health for men and women of all age groups.
- Women’s Health & Post-Pregnancy Care:- These seeds are traditionally used to support women’s wellness. They help improve strength, support iron levels, and are often included in post-pregnancy diets to aid recovery and nourishment.
- Used in Traditional & Ayurvedic Recipes:- Garden cress seeds are widely used in Ayurvedic and traditional Indian recipes such as laddoos, porridges, halwa, and herbal drinks for natural nourishment and immunity support.
- Digestive Health Support:- Due to their high fiber content, halim seeds are used to improve digestion, relieve constipation, and support gut health when consumed regularly in soaked form.
- Fitness & Energy Boosting Diets:- Halim seeds are used by fitness-focused individuals for natural energy and stamina. They provide plant-based protein and essential minerals that support active lifestyles and recovery.
- Added to Beverages & Breakfast Foods:- These seeds are commonly mixed into milk, smoothies, juices, curd, oats, and cereals, making them an easy addition to daily meals without altering taste.
Halim / Haleem Seeds Benefits for Females
✅ 1. Helps Improve Iron Levels
Halim seeds are extremely rich in iron, making them highly beneficial for women who commonly face iron deficiency and anemia. Regular consumption helps increase hemoglobin levels, reduce weakness, dizziness, and fatigue, especially during menstruation and after childbirth.
✅ 2. Supports Hormonal Balance
Garden cress seeds contain essential nutrients that help support hormonal balance in women. When consumed regularly in moderation, they may help manage irregular periods and hormonal fluctuations by nourishing the body naturally.
✅ 3. Aids Post-Pregnancy Recovery
Halim seeds are traditionally recommended for women after delivery. They help restore strength, improve energy levels, and support faster recovery by providing iron, calcium, protein, and other vital nutrients needed during postpartum care.
✅ 4. Helps Increase Lactation
These seeds are commonly used to support breastfeeding mothers. When consumed with warm milk, halim seeds may help improve milk production naturally, supporting infant nutrition and maternal health.
✅ 5. Strengthens Bones & Prevents Weakness
Rich in calcium, magnesium, and phosphorus, halim seeds help strengthen bones and prevent bone weakness. They are especially beneficial for women as they age and for those at risk of calcium deficiency.
✅ 6. Improves Digestion & Reduces Constipation
The high fiber content in halim seeds helps improve digestion and prevent constipation, a common issue faced by women due to hormonal changes or iron supplements.
✅ 7. Enhances Skin & Hair Health
Halim seeds support healthy skin and hair by improving blood circulation and nutrient absorption. Regular intake helps reduce hair fall, promotes hair growth, and supports natural skin glow.
✅ 8. Supports Healthy Weight Management
Halim seeds promote fullness and reduce unnecessary cravings due to their fiber and protein content. This helps women manage weight naturally without compromising nutrition.
⚠️ How to Consume (Quick Tip)
Soak 1–2 teaspoons of halim seeds in water for 2–4 hours or overnight. Consume with milk, smoothies, or water.
What is Halim seeds?
Halim seeds, also known as Haleem seeds, Alvi seeds, or Garden Cress seeds, are small, reddish-brown edible seeds obtained from the plant Lepidium sativum. They are widely used in Indian households, Ayurveda, and traditional medicine for their rich nutritional and health-boosting properties. Despite their tiny size, halim seeds are packed with essential nutrients such as iron, protein, calcium, fiber, and antioxidants, making them a powerful natural superfood.
These seeds have a mild, slightly peppery taste and are most commonly consumed after soaking in water. When soaked, they swell and develop a gel-like coating, which makes them easy to digest and beneficial for gut health. Halim seeds are traditionally recommended for women’s wellness, especially to support iron levels, post-pregnancy recovery, and overall strength. They are also popular among health-conscious individuals for boosting energy, improving digestion, and supporting immunity. Easy to use and highly versatile, halim seeds can be added to milk, smoothies, porridges, and traditional recipes for daily nutrition.
What is Haleem seeds?
Haleem seeds, also known as Halim seeds, Alvi seeds, or Garden Cress seeds, are small edible seeds derived from the plant Lepidium sativum. They are widely used in Indian diets and traditional Ayurvedic practices due to their high nutritional value. Haleem seeds are rich in iron, protein, calcium, fiber, and essential minerals, making them a natural superfood. When soaked in water, the seeds swell and form a gel-like coating, which aids digestion and makes them safe to consume. Haleem seeds are commonly used to support women’s health, boost energy, improve digestion, and enhance overall wellness.
What is Alsi seeds?
Alvi seeds, also known as Halim seeds, Haleem seeds, or Garden Cress seeds, are small, reddish-brown edible seeds obtained from the plant Lepidium sativum. These seeds are widely used in Indian households and traditional Ayurvedic practices because of their rich nutritional profile and health benefits. Despite their tiny size, Alvi seeds are packed with iron, protein, calcium, dietary fiber, and essential minerals, making them a powerful natural superfood.
Alvi seeds are most commonly consumed after soaking in water. Once soaked, they swell and develop a gel-like outer layer, which improves digestion and makes them easy to consume. Traditionally, Alvi seeds are recommended for women’s wellness, especially to help improve iron levels, support post-pregnancy recovery, and boost overall strength. They are also beneficial for digestion, immunity, bone health, and energy levels. Alvi seeds can be added to milk, smoothies, porridges, laddoos, and other traditional recipes, making them a versatile and nutritious addition to the daily diet.
What is Garden Cress seeds?
Garden cress seeds are small, oval-shaped edible seeds obtained from the plant Lepidium sativum, a fast-growing herb belonging to the mustard family. In India, they are commonly known as Halim seeds, Haleem seeds, or Alvi seeds and have been used for centuries in traditional diets and Ayurvedic practices due to their exceptional nutritional value.
Despite their tiny size, garden cress seeds are packed with iron, protein, calcium, fiber, antioxidants, and essential minerals. They are especially valued for supporting women’s health, improving hemoglobin levels, and boosting strength and energy. When soaked in water, the seeds swell and form a gel-like coating, which makes them easy to digest and beneficial for gut health.
Garden cress seeds have a mild, slightly peppery taste and are commonly consumed soaked in water or mixed with milk, smoothies, porridges, and traditional Indian recipes like laddoos. Regular consumption in moderation supports digestion, immunity, bone health, and overall wellness.
FAQ's ( Frequently Asked Questions )
1. Can Halim seeds be used for making laddoos and other recipes?
Yes, Halim seeds are highly versatile and can be used in various traditional Indian recipes such as laddoos, porridge, halwa, and herbal drinks. The seeds are usually soaked or lightly roasted, then powdered or mixed directly into recipes. Adding Halim seeds boosts the nutritional content of these foods, providing iron, protein, calcium, and fiber, making them ideal for women, children, and health-conscious individuals. Their mild, slightly peppery taste blends well with sweet or savory dishes, making them a convenient way to incorporate this superfood into your daily diet.
2. Are Halim seeds and Garden Cress seeds the same?
Yes, Halim seeds, Garden Cress seeds, Haleem seeds, and Alvi seeds are different names for the same plant-based product derived from Lepidium sativum. They share identical nutritional profiles and health benefits. They are widely consumed in soaked form, added to milk, smoothies, porridges, or traditional recipes for improved digestion, immunity, and overall vitality.
3. What are the main health benefits of Halim seeds?
Halim seeds are rich in iron, protein, calcium, fiber, and antioxidants. They help improve hemoglobin levels, boost energy, aid digestion, enhance immunity, support bone health, and strengthen hair and skin. Additionally, they are beneficial for women’s wellness, post-pregnancy recovery, and weight management. Regular intake provides natural nutrition to support overall health.
4. How should Halim seeds be consumed?
Halim seeds should always be soaked in water for 2–4 hours or overnight before consumption. Soaking softens the seeds, forms a gel-like coating, and improves digestibility while maximizing nutrient absorption. They can be consumed with water, milk, smoothies, porridges, or incorporated into laddoos and herbal drinks, making them versatile and easy to include in daily meals.
5. Can Halim seeds be eaten daily?
Yes, Halim seeds can safely be consumed daily in moderation. Typically, 1–2 teaspoons of soaked seeds per day are sufficient to gain their nutritional benefits. Daily consumption supports energy levels, digestion, iron intake, immunity, and women’s health. Overconsumption should be avoided due to high fiber content, which may cause mild digestive discomfort in sensitive individuals.
6. Are Halim seeds good for women?
Absolutely! Halim seeds are particularly beneficial for women due to their high iron content, which helps prevent anemia and fatigue. They also support hormonal balance, post-pregnancy recovery, and lactation. Regular consumption strengthens energy, bones, and immunity, making them an essential part of women’s wellness routines, especially during menstruation, postpartum, and overall health maintenance.
7. Do Halim seeds help in increasing hemoglobin?
Yes, Halim seeds are an excellent natural source of iron, which is vital for hemoglobin production. Regular intake of soaked seeds can help improve hemoglobin levels, prevent anemia, and reduce weakness and fatigue. Pairing them with vitamin C–rich foods or drinks can further enhance iron absorption and provide effective support for women and men with low hemoglobin.
8. Are Halim seeds good during pregnancy?
Halim seeds are naturally nutritious and may benefit pregnant women due to their iron, calcium, and protein content. However, pregnant women should consult a healthcare professional before including them in their diet to ensure safety and appropriate quantity. When consumed under guidance, they can support strength, digestion, and overall wellness during pregnancy.
9. Do Halim seeds help in lactation?
Yes, Halim seeds are traditionally used to support lactating mothers. They are considered galactagogues that may help improve milk production. Soaked seeds added to milk, herbal drinks, or traditional preparations can provide essential nutrients to support maternal strength and infant nutrition, making them a natural choice for breastfeeding women.
10. Are Halim seeds good for digestion?
Halim seeds are rich in dietary fiber, which promotes healthy bowel movements, prevents constipation, and improves gut health. When soaked, they form a gel-like coating that soothes the digestive tract and enhances nutrient absorption. Regular consumption supports overall digestive wellness and can be easily included in milk, smoothies, or breakfast dishes.
11. Can Halim seeds help in weight management?
Yes, Halim seeds aid weight management by promoting a feeling of fullness due to their high fiber content. They help control appetite, reduce cravings, and provide essential nutrients without adding empty calories. Incorporating soaked seeds into milk, smoothies, or breakfast meals supports healthy metabolism and sustainable weight management when combined with a balanced diet.
12. Can diabetics consume Halim seeds?
Yes, Halim seeds can be consumed by diabetics in moderation. Their high fiber content slows sugar absorption, helping to regulate blood glucose levels. However, it is recommended to consult a healthcare provider before regular consumption, especially for people on diabetes medication, to ensure they are incorporated safely into a daily diet.
13. Do Halim seeds have any side effects?
Halim seeds are generally safe when consumed in moderation. Overconsumption may cause digestive discomfort, bloating, or mild gas due to their high fiber content. Pregnant women, individuals with digestive disorders, or people on medication should consult a healthcare professional before including them in their daily diet.
14. Can children consume Halim seeds?
Yes, children can consume Halim seeds in small quantities. Always soak the seeds before giving them to children to make them easier to chew and digest. Soaked seeds can be added to milk, porridge, or smoothies to provide essential nutrients, improve immunity, and support healthy growth.
15. Are Halim seeds gluten-free?
Yes, Halim seeds are naturally gluten-free. They are plant-based and safe for people with gluten intolerance or celiac disease. They can be added to a variety of dishes, including milk, smoothies, porridges, and traditional recipes, providing essential nutrients without gluten.
16. Are Halim seeds vegan?
Yes, Halim seeds are 100% plant-based, making them suitable for vegans and vegetarians. They provide essential nutrients like iron, protein, and minerals without any animal-derived ingredients. They can be incorporated into vegan diets through milk alternatives, smoothies, porridges, or traditional recipes.
17. Can Halim seeds be eaten raw?
No, Halim seeds should never be consumed dry or raw. Raw seeds are hard to digest and may cause digestive discomfort. Soaking them in water for a few hours softens them, forming a gel-like coating that makes them safe, nutritious, and easy to digest.
18. How long should Halim seeds be soaked?
Halim seeds should be soaked in water for at least 2–4 hours or overnight for optimal digestion and nutrient absorption. Soaking allows the seeds to swell and form a gel-like coating, making them easier to consume and more effective in supporting energy, digestion, immunity, and overall wellness.
19. Can Halim seeds be mixed with milk?
Yes, soaked Halim seeds can be mixed with warm or cold milk. This is one of the most popular traditional methods for consumption, especially for women’s health, iron intake, and strength. Adding honey, jaggery, or a pinch of cardamom enhances taste and nutritional benefits.
20. Can Halim seeds be added to smoothies?
Absolutely! Soaked Halim seeds blend easily into smoothies, juices, or herbal drinks without altering taste. This method is ideal for improving digestion, energy levels, immunity, and daily nutrient intake. They can also be combined with fruits, nuts, and dairy or plant-based milk for enhanced benefits.
21. Are Halim seeds good for bones?
Yes, Halim seeds are rich in calcium, magnesium, and phosphorus, which support bone strength and density. Regular consumption can help prevent bone weakness and support skeletal health, making them especially beneficial for women, growing children, and elderly individuals.
22. Do Halim seeds help improve immunity?
Yes, Halim seeds contain antioxidants, vitamins, and minerals that help strengthen the immune system. They support the body’s natural defenses, reduce the risk of infections, and improve overall health. Daily consumption of soaked seeds is an easy and natural way to enhance immunity.
23. Can Halim seeds improve skin and hair health?
Yes, the iron, protein, and essential minerals in Halim seeds support healthy skin and hair. Regular consumption improves blood circulation, reduces hair fall, promotes hair growth, and enhances natural skin glow. They are commonly used in traditional diets for beauty and wellness benefits.
24. What do Halim seeds taste like?
Halim seeds have a mild, slightly peppery taste that blends well with milk, water, smoothies, porridges, and traditional recipes. Their subtle flavor makes them easy to include in both sweet and savory dishes without affecting taste.
25. How should Halim seeds be stored?
Store Halim seeds in a cool, dry place, preferably in an airtight container to maintain freshness. Avoid moisture and direct sunlight, as they can reduce shelf life. Proper storage ensures the seeds remain nutrient-rich and safe for consumption for up to 9–12 months.
26. What is the shelf life of Halim seeds?
When stored properly in a cool, dry, and airtight container, Halim seeds typically have a shelf life of 9–12 months. Always check for freshness before use, and discard any seeds that appear damp, moldy, or have an off smell.
27. Are LOOJI Halim seeds natural?
Yes, LOOJI Halim seeds are 100% natural, chemical-free, and non-GMO. They are carefully sourced, cleaned, and hygienically packed to maintain quality, freshness, and maximum nutritional value, ensuring a safe and healthy superfood for daily consumption.
28. Can Halim seeds be used in Ayurvedic remedies?
Yes, Halim seeds are widely used in Ayurveda for improving iron levels, digestion, immunity, and women’s health. They are included in traditional remedies, herbal drinks, and postpartum nutrition plans to provide natural strength and wellness.
29. Are Halim seeds good for energy and strength?
Yes, Halim seeds are rich in protein, iron, and minerals, which provide natural energy and help reduce fatigue. Regular consumption supports stamina, strength, and overall vitality for men, women, and growing children.
30. Why should I buy Halim seeds from LOOJI?
LOOJI offers premium-quality Halim seeds that are hygienically packed, 100% natural, chemical-free, and non-GMO. The seeds are carefully sourced for maximum freshness and nutritional value. LOOJI ensures reliable delivery across India, making it a trusted choice for health-conscious consumers looking for a natural superfood.
Order Premium Halim Seeds Today – Boost Your Health Naturally
Experience the natural power of Halim Seeds (Garden Cress Seeds / Haleem Seeds / Alvi Seeds), a tiny superfood packed with iron, protein, calcium, fiber, and essential minerals. These seeds are trusted for centuries in Indian households and Ayurvedic practices to support women’s health, energy, immunity, digestion, and overall wellness. Whether you are looking to improve hemoglobin levels, strengthen bones, enhance hair and skin health, or boost daily energy, Halim seeds are a natural, easy-to-consume solution.
Our premium-quality seeds from LOOJI are 100% natural, chemical-free, and carefully packed to retain freshness and nutrients. Soak them in water, add to milk, smoothies, porridges, or traditional recipes, and enjoy their powerful benefits every day. Perfect for women, children, and health-conscious individuals seeking a natural, reliable superfood.
Don’t wait to improve your wellness and vitality. Order your pack of LOOJI Halim Seeds now and add this nutrient-rich superfood to your daily routine. Stocks are limited, so grab yours today and take the first step toward a stronger, healthier, and more energized lifestyle!
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