Sabja seeds, also known as basil seeds or tukmaria, are tiny black seeds derived from the sweet basil plant (Ocimum basilicum). Widely recognized in traditional Ayurveda and modern health practices, these nutrient-rich seeds have been valued for centuries for their exceptional health benefits and versatile uses. Packed with essential vitamins, minerals, and dietary fiber, sabja seeds are an excellent choice for those seeking natural ways to support digestion, hydration, and overall wellness.
When soaked in water, sabja seeds swell up and form a soft, jelly-like coating, making them perfect for preparing refreshing drinks, smoothies, and desserts. Popular in Indian beverages such as falooda and sherbets, they add a cooling effect, which makes them especially beneficial during the hot summer months. Their natural ability to aid digestion, promote satiety, and support weight management has made them a favorite among health-conscious individuals.
LOOJI Sabja Seeds 100g offers premium-quality seeds that are carefully selected and hygienically packed to preserve freshness and purity. They are free from additives or preservatives, ensuring you receive only the best nature has to offer. Ideal for use in a variety of recipes, these basil seeds are not only a tasty addition but also a powerhouse of nutrition.
Whether you are looking to enhance your drinks, improve digestion, or adopt a healthier lifestyle, LOOJI Sabja Seeds are a must-have in your kitchen. Add them to your daily routine and experience their refreshing taste and numerous health benefits.
100G Sabja Seeds / Basil Seeds Benefits
- ✅ Excellent Natural Coolant
Basil seeds are widely known for their cooling properties. When soaked in water, they create a jelly-like texture that helps reduce body heat. They are a perfect addition to summer drinks and desserts, offering a refreshing effect and preventing heat-related issues like dehydration and heat strokes. - ✅ Supports Digestive Health
Sabja seeds are rich in soluble dietary fiber, which helps regulate bowel movements and relieve constipation. Their natural laxative properties soothe the stomach, making them beneficial for individuals with indigestion or acidity. Consuming soaked basil seeds after meals can promote a healthy digestive system and improve nutrient absorption. - ✅ Aids in Weight Management
The fiber in basil seeds expands in the stomach when soaked, creating a sense of fullness. This reduces hunger cravings and prevents overeating. Including them in your diet can support weight loss efforts by controlling appetite and providing low-calorie nutrition, making them a healthy choice for weight watchers.
- ✅ Helps Control Blood Sugar – Sabja seeds may help regulate blood sugar levels by slowing down the conversion of carbohydrates into glucose. This property makes them beneficial for people with type 2 diabetes. Including them in your diet may help stabilize energy levels and reduce sudden spikes in blood sugar after meals.
- ✅ Rich Source of Fiber – With high soluble fiber content, basil seeds improve gut health and prevent constipation. Fiber promotes healthy digestion, reduces bloating, and maintains a balanced gut microbiome. Regular consumption can also support cardiovascular health by helping lower cholesterol levels and improving overall digestive function.
- ✅ Natural Detoxification – Basil seeds act as a natural detoxifying agent by cleansing the stomach and intestines. Their hydrating and soothing properties help flush out toxins, improving overall body function. Adding sabja seeds to beverages or smoothies can be a simple way to support your body’s detox process naturally.
- ✅ Boosts Skin Health – The antioxidants in basil seeds help combat free radicals, which can damage skin cells and lead to premature aging. Regular consumption keeps the skin hydrated, reduces inflammation, and promotes a healthy glow. Their cooling effect also helps soothe skin irritation and improve overall complexion.
- ✅ Good for Bone Strength – Basil seeds contain calcium, magnesium, and iron—essential minerals for maintaining strong bones and teeth. Consuming sabja seeds regularly can help prevent bone-related issues like osteoporosis. Their nutrient-rich profile supports healthy joints, making them a great natural addition for individuals looking to improve bone health.
- ✅ Hydration Support – Soaked basil seeds retain a large amount of water, helping to keep the body hydrated. This makes them an excellent addition to summer drinks or post-workout beverages. Their hydrating properties are especially useful in hot weather or after physical activity to replenish lost fluids.
- ✅ Improves Hair Health – Basil seeds provide proteins and iron that strengthen hair roots and reduce hair fall. Their antioxidant properties help combat scalp inflammation and dandruff. Regular consumption can contribute to thicker, shinier hair, while applying soaked seeds topically with oil can further nourish and moisturize the scalp.
- ✅ Helps Relieve Acidity – The cooling and soothing nature of sabja seeds provides relief from acidity and heartburn. When soaked and consumed, they form a mucilaginous coating that calms the stomach lining and neutralizes excess acid. Including them in your diet can help maintain a healthy pH balance in the stomach.
- ✅ Rich in Plant-Based Omega-3 – Sabja seeds are a natural source of plant-based omega-3 fatty acids (ALA), which are beneficial for heart health and reducing inflammation. Regular intake can help lower the risk of cardiovascular issues, improve brain function, and support overall wellness for those following vegetarian or vegan diets.
- ✅ Enhances Energy Levels – Packed with nutrients like protein, iron, and essential minerals, basil seeds provide a natural energy boost. They help sustain energy throughout the day without causing spikes in blood sugar. Adding soaked sabja seeds to morning drinks or smoothies is a great way to start the day energetically.
- ✅ Supports Respiratory Health – Basil seeds have been traditionally used to relieve respiratory issues such as cough, cold, and asthma. Their anti-inflammatory and soothing properties may help reduce throat irritation and mucus buildup. Consuming sabja seeds with warm milk or water can provide relief and support overall respiratory wellness.
- ✅ Versatile Culinary Ingredient – Beyond their health benefits, basil seeds add a fun, jelly-like texture to drinks and desserts. They are commonly used in recipes like falooda, sherbets, smoothies, and lemonades. Their ability to absorb flavors and provide a cooling effect makes them a versatile and healthy addition to various dishes.
Nutritional of 100g Sabja Seeds , Basil Seeds, Tukmaria
| Nutrient | Approx. Value (per 100g) |
|---|---|
| Energy | 480 kcal |
| Protein | 20 g |
| Total Fat | 25 g |
| Carbohydrates | 42 g |
| Dietary Fiber | 40 g |
| Omega-3 Fatty Acids | 13 g |
| Calcium | 350–400 mg |
| Iron | 10–12 mg |
| Magnesium | 300–350 mg |
| Potassium | 500–600 mg |
| Sodium | 25–30 mg |
| Zinc | 1–2 mg |
| Vitamin K | Trace Amounts |
| Folate | Trace Amounts |
| Water Absorbency | High (when soaked) |
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