Sabja Seeds, also known as Basil Seeds or Tukmaria Seeds, are a natural superfood widely used in Indian households for their cooling, digestive, and wellness benefits. Sourced from high-quality basil plants, these premium sabja seeds are 100% natural, clean, and free from artificial additives or preservatives.
Rich in dietary fiber, plant-based protein, omega-3 fatty acids, calcium, magnesium, and iron, basil seeds support healthy digestion, improve gut health, and help maintain overall wellness. When soaked in water, sabja seeds swell and form a gel-like texture, making them perfect for summer drinks and desserts. Their natural cooling properties help regulate body heat, making them ideal for hot climates.
Tukmaria seeds are commonly used in beverages like falooda, lemon water, rose milk, smoothies, sherbets, and detox drinks. They are also popular in desserts such as kheer, puddings, ice creams, and traditional sweets. Regular consumption of sabja seeds may help with weight management, as they promote a feeling of fullness and reduce unnecessary cravings.
These basil seeds for eating are easy to use—simply soak them in water for 10–15 minutes and add them to your favorite recipes. Suitable for vegetarians and vegans, sabja seeds are a great addition to a balanced diet.
Carefully hygienically packed to retain freshness and nutritional value, our Sabja Seeds / Basil Seeds / Tukmaria Seeds are perfect for daily use. Add this versatile and nutritious ingredient to your kitchen today and enjoy the natural goodness in every serving.
Nutritional Values of Sabja Seeds / Basil Seeds / Tukmaria Seeds
Approximate values per 100g
| Nutrient | Amount | Health Benefit |
|---|---|---|
| Energy | 442 kcal | Provides natural energy |
| Protein | 14 g | Supports muscle growth and repair |
| Total Fat | 13 g | Contains healthy omega-3 fatty acids |
| Carbohydrates | 63 g | Helps maintain energy levels |
| Dietary Fiber | 22 g | Aids digestion and promotes fullness |
| Calcium | 280 mg | Strengthens bones and teeth |
| Iron | 8 mg | Supports healthy blood circulation |
| Magnesium | 300 mg | Helps muscle and nerve function |
| Omega-3 Fatty Acids | High | Supports heart and brain health |
Note: Nutritional values may vary slightly based on source and processing.
Health Benefits of Sabja Seeds / Basil Seeds / Tukmaria Seeds
✔ Supports Healthy Digestion:- Sabja seeds are rich in dietary fiber that helps improve digestion and maintain regular bowel movements. When soaked, they form a gel-like coating that soothes the stomach lining. Regular consumption may help reduce acidity, bloating, and constipation while supporting overall gut health naturally.
✔ Natural Cooling for the Body:- Basil seeds are widely known for their natural cooling properties. When added to drinks or desserts, they help regulate body temperature and provide relief from heat. This makes tukmaria seeds especially beneficial during summer and in hot, humid climates like India.
✔ Aids in Weight Management:- Tukmaria seeds expand after soaking, helping you feel full for longer durations. This reduces frequent hunger and unnecessary snacking. Their high fiber content supports appetite control and portion management, making sabja seeds a helpful addition to a weight-conscious diet.
✔ Rich Source of Essential Nutrients:- Sabja seeds contain calcium, iron, magnesium, omega-3 fatty acids, and plant-based protein. These nutrients support bone strength, muscle function, and daily energy needs, making basil seeds a nutritious option for vegetarians and vegans seeking balanced nutrition.
✔ Helps Maintain Blood Sugar Balance:- The soluble fiber in basil seeds slows down sugar absorption in the bloodstream. This helps maintain stable blood sugar levels when consumed in moderation, making tukmaria seeds suitable for people focusing on controlled and mindful eating habits.
✔ Supports Heart Health:- Sabja seeds are a natural source of omega-3 fatty acids, which help support cardiovascular health. Regular consumption may assist in maintaining healthy cholesterol levels and improving heart function when combined with a balanced diet and active lifestyle.
✔ Improves Hydration Levels:- When soaked, basil seeds retain water and help keep the body hydrated for longer periods. Adding sabja seeds to lemon water, smoothies, or sherbets enhances hydration, making them an excellent ingredient for daily fluid balance.
✔ Enhances Skin Health Naturally:- Sabja seeds contain antioxidants and essential minerals that help support healthy, glowing skin. Regular intake may assist in internal cleansing and hydration, which reflects positively on skin texture and appearance over time.
✔ Boosts Energy and Stamina:- The balanced combination of fiber, healthy fats, and carbohydrates in tukmaria seeds provides steady energy. They help prevent sudden energy crashes and are ideal for morning drinks or snacks to support daily stamina and productivity.
✔ Easy to Use and Highly Versatile:- Basil seeds are simple to prepare—just soak them in water for 10–15 minutes before use. Their mild taste makes sabja seeds easy to add to drinks, desserts, and meals, fitting effortlessly into everyday healthy recipes.
How to Use Sabja Seeds (Basil Seeds / Tukmaria Seeds)
Step 1: Take 1 teaspoon of sabja seeds and place them in a clean glass or bowl.
Step 2: Add one full glass of drinking water to the seeds.
Step 3: Soak for 10–15 minutes until the seeds swell completely and form a gel-like coating.
Step 4: Once soaked, stir well to ensure even texture and readiness for consumption.
Step 5: Add the soaked sabja seeds to lemon water, milk, falooda, smoothies, yogurt, or desserts and consume fresh.
Who Should Consume Sabja Seeds (Basil Seeds / Tukmaria Seeds)
1. Adults Seeking Daily Nutrition:- Adults looking to improve their daily nutrition can benefit from sabja seeds due to their rich fiber, minerals, and omega-3 content. Regular consumption supports digestion, hydration, and energy levels. Basil seeds are easy to include in everyday drinks and meals, making them suitable for busy lifestyles.
2. Seniors Focused on Digestive Comfort:- Sabja seeds are gentle on the digestive system, making them suitable for seniors. When soaked, they help support regular bowel movements and reduce acidity or bloating. Their mineral content, including calcium and magnesium, supports bone health, making tukmaria seeds a beneficial dietary addition for older adults.
3. Vegetarians and Vegans:- Vegetarians and vegans often look for plant-based sources of nutrition. Basil seeds provide fiber, plant-based protein, iron, and omega-3 fatty acids without animal ingredients. Sabja seeds easily fit into vegan diets and can be added to plant-based beverages, desserts, and meals.
4. Fitness and Wellness-Focused Individuals:- Fitness enthusiasts and wellness-focused users can include sabja seeds in their diet to support hydration, digestion, and sustained energy. Their ability to promote fullness helps with portion control, while their nutrient profile supports recovery and daily performance when paired with an active lifestyle.
5. Summer Hydration Seekers:- People living in hot and humid climates or those exposed to high temperatures benefit from sabja seeds’ natural cooling properties. When added to summer drinks, tukmaria seeds help regulate body heat, improve hydration, and provide a refreshing nutritional boost during warm weather.
Frequently Asked Questions – Sabja Seeds / Basil Seeds / Tukmaria Seeds
1. What are Sabja Seeds?
Sabja seeds, also known as basil seeds or tukmaria seeds, are small black seeds obtained from the sweet basil plant. When soaked in water, they swell and form a transparent gel-like coating. These seeds are commonly used in Indian drinks, desserts, and traditional recipes. Sabja seeds are valued for their cooling properties and nutritional benefits. They are rich in dietary fiber, plant-based protein, calcium, iron, and omega-3 fatty acids, making them suitable for daily consumption as part of a healthy and balanced diet.
2. Are basil seeds, sabja seeds, and tukmaria seeds the same?
Yes, basil seeds, sabja seeds, and tukmaria seeds are the same product known by different names in different regions. In India, they are commonly called sabja or tukmaria seeds, while globally they are referred to as basil seeds. Their appearance, taste, nutritional value, and usage methods are identical. The difference lies only in regional naming, not in quality or benefits.
3. How should sabja seeds be consumed?
Sabja seeds should always be soaked before consumption. Add one teaspoon of seeds to a glass of water and soak them for 10–15 minutes until they fully swell. Once soaked, they can be added to lemon water, falooda, smoothies, milk, yogurt, or desserts. Never consume dry sabja seeds, as soaking improves digestibility and allows the seeds to release their nutritional benefits safely.
4. What are the main health benefits of tukmaria seeds?
Tukmaria seeds offer several health benefits due to their high fiber and nutrient content. They support digestion, help regulate body temperature, promote hydration, and assist in appetite control. Their omega-3 fatty acids support heart health, while minerals like calcium and iron contribute to bone strength and energy levels. Regular use as part of a balanced diet may support overall wellness.
5. Can sabja seeds help with weight management?
Yes, sabja seeds can support weight management when consumed correctly. After soaking, they expand and create a feeling of fullness, which helps reduce overeating and frequent snacking. Their high fiber content supports digestion and appetite control. When combined with healthy eating habits and physical activity, sabja seeds can be a helpful addition to a weight-conscious lifestyle.
6. Are basil seeds good for digestion?
Basil seeds are beneficial for digestion because they are rich in soluble dietary fiber. When soaked, they form a gel that soothes the stomach lining and supports regular bowel movements. Regular consumption may help reduce acidity, bloating, and constipation. This makes sabja seeds a popular natural ingredient for improving digestive comfort.
7. Can sabja seeds be consumed daily?
Yes, sabja seeds can be safely consumed daily in moderate quantities. One to two teaspoons per day is generally sufficient to gain nutritional benefits. They should always be soaked before use. Including sabja seeds in drinks or desserts is an easy way to make them part of your daily routine while maintaining a balanced diet.
8. Do sabja seeds have cooling properties?
Sabja seeds are well known for their natural cooling properties. When consumed after soaking, they help regulate body temperature and provide relief from heat. This makes them ideal for summer drinks such as lemon water, rose milk, falooda, and sherbets, especially in hot and humid climates.
9. Are tukmaria seeds suitable for vegetarians and vegans?
Yes, tukmaria seeds are completely plant-based and suitable for vegetarians and vegans. They provide essential nutrients such as fiber, omega-3 fatty acids, calcium, and iron, making them a valuable addition to plant-based diets. Basil seeds are often included in vegetarian wellness and hydration-focused meal plans.
10. Can sabja seeds be added to drinks?
Yes, sabja seeds are commonly added to drinks like lemon water, smoothies, falooda, sherbets, and milk-based beverages. Once soaked, they blend easily and enhance nutritional value without affecting taste. Their mild flavor and texture make them suitable for a wide range of refreshing drinks.
11. Are basil seeds good for hydration?
Basil seeds help improve hydration because they absorb and retain water when soaked. This helps the body stay hydrated for longer periods. Adding sabja seeds to beverages supports fluid balance and is particularly beneficial during summer, workouts, or long working hours.
12. Do sabja seeds contain fiber?
Yes, sabja seeds are an excellent source of dietary fiber. Fiber supports digestion, promotes fullness, and helps maintain regular bowel movements. Including fiber-rich foods like basil seeds in your diet supports overall digestive health and appetite control.
13. Can children consume sabja seeds?
Yes, children can consume sabja seeds in small quantities if they are properly soaked. They can be added to milk or desserts. Always ensure moderation and consult a healthcare professional if the child has allergies or specific dietary concerns.
14. How should sabja seeds be stored?
Sabja seeds should be stored in a cool, dry place away from moisture and direct sunlight. Keep them in an airtight container to preserve freshness and prevent contamination. Proper storage helps maintain quality and shelf life.
15. What is the shelf life of basil seeds?
Basil seeds generally have a shelf life of 12 to 24 months when stored properly in airtight packaging. Always check the product label for the exact expiry date. Correct storage conditions help retain freshness and nutritional value.
16. Can sabja seeds be used in desserts?
Yes, sabja seeds are widely used in desserts such as falooda, puddings, kheer, ice creams, and milk-based sweets. Their gel-like texture enhances mouthfeel while adding nutritional benefits, making them popular in traditional and modern desserts.
17. Are tukmaria seeds gluten-free?
Yes, tukmaria seeds are naturally gluten-free. They are suitable for individuals following gluten-free diets. Being a natural plant-based seed, they do not contain wheat or gluten-related compounds.
18. Do sabja seeds have any side effects?
Sabja seeds are generally safe when consumed in moderation and properly soaked. Overconsumption or eating them dry may cause digestive discomfort. It is recommended to follow suggested quantities and consult a healthcare professional if you have specific health conditions.
19. Why choose premium quality sabja seeds?
Premium quality sabja seeds are carefully cleaned, hygienically packed, and free from impurities. They swell well when soaked and offer better texture, taste, and nutritional value. Choosing premium basil seeds ensures safety, freshness, and consistent quality for daily use.
About Sabja Seeds / Basil Seeds / Tukmaria Seeds
Sabja Seeds, also known as Basil Seeds or Tukmaria Seeds, are premium-quality edible seeds sourced from carefully selected sweet basil plants. These seeds are widely used in Indian households for their natural cooling properties, nutritional value, and versatility in everyday recipes. Our sabja seeds are hygienically cleaned, processed, and packed to ensure maximum freshness, purity, and consistent quality.
Rich in dietary fiber, plant-based protein, omega-3 fatty acids, calcium, iron, and magnesium, basil seeds support overall wellness and daily nutrition. When soaked in water, tukmaria seeds swell to form a soft, gel-like texture that helps promote digestion, improve hydration, and provide a feeling of fullness. This makes sabja seeds an excellent choice for those focused on digestive health, weight management, and balanced eating habits.
These basil seeds for eating are extremely easy to use. Simply soak them in water for 10–15 minutes and add them to refreshing drinks like lemon water, rose milk, falooda, smoothies, or milk-based beverages. They are also widely used in desserts such as kheer, puddings, yogurt bowls, and ice creams, enhancing both texture and nutrition.
Known for their natural body-cooling effect, sabja seeds are especially beneficial during hot and humid weather. Suitable for vegetarians and vegans, tukmaria seeds are a clean, plant-based superfood that fits perfectly into modern healthy lifestyles.
Add premium Sabja Seeds / Basil Seeds / Tukmaria Seeds to your daily diet and enjoy a natural, refreshing, and nutritious ingredient trusted for generations.
Order Premium Sabja Seeds Today
Make a healthy choice for you and your family by adding premium Sabja Seeds / Basil Seeds / Tukmaria Seeds to your daily routine. Carefully sourced from high-quality basil plants and hygienically packed, our sabja seeds deliver freshness, purity, and consistent quality in every serving. Rich in fiber, essential minerals, and natural cooling properties, they support digestion, hydration, and overall wellness.
Whether you enjoy them in lemon water, smoothies, falooda, or desserts, these versatile basil seeds fit effortlessly into a healthy lifestyle. Perfect for all seasons and especially refreshing during summer, sabja seeds are trusted for their nutritional benefits and ease of use.
Don’t wait to upgrade your everyday nutrition. Order now to enjoy fresh stock, safe packaging, and fast delivery. Experience the goodness of natural wellness that generations have relied on. Choose premium quality today and make sabja seeds a healthy habit starting now.
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